@font-face{font-family:Inter;src:url(/fonts/Inter.ttf);font-weight:100 900;font-display:swap}@font-face{font-family:Bebas;src:url(/fonts/BebasNeue-Regular.ttf);font-display:swap}@font-face{font-family:Oswald;src:url(/fonts/Oswald.ttf);font-weight:200 700;font-display:swap}:root{--bg: #111519;--surface: #1a2026;--surface2: #202830;--outline: rgba(255,255,255,.14);--text: #e4e8ec;--muted: #8d96a5;--primary: #8cc7a1;--on-primary: #10201a;--secondary: #e4a07f;--grad: linear-gradient(135deg, #9dd0ae, #6fafb2);--success: #7dc29a;--warning: #e2b66c;--danger: #e07c7c;--info: #80b3d8;--kcal: #e59b74;--protein: #74bccb;--carbs: #e2c67c;--fat: #d48ca6;--fiber: #93c9a0;--radius: 20px;--radius-sm: 14px;--font: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;--display: "Bebas", "Oswald", sans-serif;--head: "Oswald", "Inter", sans-serif}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:14px;-webkit-font-smoothing:antialiased}h1,h2,h3,h4,p{margin:0}button{font-family:inherit;color:inherit;cursor:pointer}a{color:var(--primary);text-decoration:none}input,textarea,select{font-family:inherit;font-size:14px;color:var(--text)}::selection{background:#8cc7a159}.muted{color:var(--muted)}.row{display:flex;align-items:center;gap:12px}.col{display:flex;flex-direction:column;gap:12px}.grow{flex:1;min-width:0}.spread{display:flex;justify-content:space-between;align-items:center;gap:12px}.center{text-align:center}.wrap{flex-wrap:wrap}.ellipsis{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.display{font-family:var(--display);letter-spacing:1.2px;line-height:1;font-weight:400}.head{font-family:var(--head);font-weight:600;letter-spacing:.3px}.title-lg{font-family:var(--head);font-size:20px;font-weight:600;letter-spacing:.3px}.title-md{font-size:16px;font-weight:700}.title-sm{font-size:14px;font-weight:700}.label-sm{font-size:11px;font-weight:600;letter-spacing:.4px}.small{font-size:12px}.shell{display:flex;min-height:100%}.sidebar{width:248px;flex:none;background:var(--surface);border-right:1px solid var(--outline);display:flex;flex-direction:column;padding:18px 12px;position:sticky;top:0;height:100vh;overflow-y:auto}.brand{display:flex;align-items:center;gap:10px;padding:4px 10px 18px}.brand img{width:40px;height:40px}.brand .display{font-size:26px}.nav{display:flex;flex-direction:column;gap:2px}.nav a,.nav button{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:12px;color:var(--muted);font-weight:600;font-size:14px;background:none;border:0;text-align:left;position:relative}.nav a:hover,.nav button:hover{background:#ffffff0d;color:var(--text)}.nav a.active{background:#8cc7a129;color:var(--primary)}.nav .badge{margin-left:auto}.nav-sep{height:1px;background:var(--outline);margin:10px 8px}.main{flex:1;min-width:0;display:flex;flex-direction:column}.topbar{position:sticky;top:0;z-index:20;background:#111519e6;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--outline);display:flex;align-items:center;gap:12px;padding:12px 24px;min-height:64px}.topbar h1{font-family:var(--head);font-size:22px;font-weight:600;letter-spacing:1px;text-transform:uppercase}.page{padding:24px;max-width:1180px;width:100%;margin:0 auto}.page.narrow{max-width:760px}.mobile-nav,.menu-btn{display:none}@media (max-width: 900px){.sidebar{position:fixed;left:0;top:0;z-index:60;transform:translate(-100%);transition:transform .2s;box-shadow:0 0 40px #00000080}.sidebar.open{transform:none}.scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:55}.menu-btn{display:inline-flex}.page{padding:16px}.topbar{padding:10px 14px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:30;background:var(--surface);border-top:1px solid var(--outline);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}.mobile-nav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:10.5px;font-weight:600;color:var(--muted);padding:6px 0;border-radius:12px;position:relative}.mobile-nav a.active{color:var(--primary)}.main{padding-bottom:68px}}.card{background:var(--surface);border:1px solid var(--outline);border-radius:var(--radius);padding:16px}.card.click{cursor:pointer;transition:border-color .15s,transform .15s}.card.click:hover{border-color:#8cc7a180}.card.grad{background:linear-gradient(135deg,#8cc7a152,#6fafb252);border-color:#8cc7a166}.grid{display:grid;gap:14px}.grid.c2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.c3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.c4{grid-template-columns:repeat(4,minmax(0,1fr))}.grid.auto{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}@media (max-width: 700px){.grid.c3,.grid.c4,.grid.c2.keep{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.c2:not(.keep){grid-template-columns:1fr}}.section-h{display:flex;align-items:center;justify-content:space-between;margin:26px 4px 12px}.section-h h3{font-family:var(--head);font-size:18px;font-weight:600;letter-spacing:1.2px;text-transform:uppercase}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 18px;border-radius:var(--radius-sm);border:1px solid var(--outline);background:transparent;font-weight:700;font-size:14px;letter-spacing:.3px;transition:background .15s,opacity .15s}.btn:hover:not(:disabled){background:#ffffff0f}.btn:disabled{opacity:.5;cursor:not-allowed}.btn.primary{background:var(--grad);color:var(--on-primary);border:0;font-family:var(--head);font-size:15px;letter-spacing:1.1px;text-transform:uppercase;box-shadow:0 6px 16px #8cc7a12e;min-height:48px}.btn.primary:hover:not(:disabled){filter:brightness(1.06);background:var(--grad)}.btn.tonal{background:#8cc7a124;color:var(--primary);border-color:transparent}.btn.danger{color:var(--danger);border-color:#e07c7c66}.btn.text{border:0;min-height:36px;padding:0 10px;color:var(--primary)}.btn.sm{min-height:34px;padding:0 12px;font-size:13px}.btn.block{width:100%}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;border:0;background:transparent;color:var(--text);position:relative}.icon-btn:hover{background:#ffffff14}.icon-btn.filled{background:#8cc7a124;color:var(--primary)}.field{display:flex;flex-direction:column;gap:6px}.field>label{font-size:12px;font-weight:600;color:var(--muted);letter-spacing:.3px}.input,.select,.textarea{width:100%;background:#ffffff0d;border:1.5px solid transparent;border-radius:var(--radius-sm);padding:14px 16px;outline:none;transition:border-color .15s}.textarea{resize:vertical;min-height:96px;line-height:1.45}.input:focus,.select:focus,.textarea:focus{border-color:var(--primary)}.input.err,.select.err{border-color:var(--danger)}.select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' fill='none'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%238d96a5' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 16px center;padding-right:40px}.select option{background:#1a2026;color:var(--text)}.help{font-size:12px;color:var(--muted)}.error-text{font-size:12px;color:var(--danger)}.pin{letter-spacing:8px;font-size:20px;font-weight:700}.chip{display:inline-flex;align-items:center;gap:6px;padding:7px 14px;border-radius:20px;border:1px solid var(--outline);background:transparent;font-weight:600;font-size:12.5px}.chip.sel{background:#8cc7a138;border-color:#8cc7a180;color:var(--primary)}.status{display:inline-block;padding:3px 10px;border-radius:20px;font-size:11px;font-weight:800;letter-spacing:1px;text-transform:uppercase;background:#8d96a52e;color:var(--muted)}.badge{display:inline-flex;align-items:center;justify-content:center;min-width:20px;height:20px;padding:0 6px;border-radius:10px;background:var(--danger);color:#fff;font-size:11px;font-weight:800}.badge.primary{background:var(--primary);color:var(--on-primary)}.badge-abs{position:absolute;top:2px;right:2px}.avatar{border-radius:50%;background:#8cc7a12e;color:var(--primary);display:inline-flex;align-items:center;justify-content:center;font-weight:700;overflow:hidden;flex:none;font-family:var(--head)}.avatar img{width:100%;height:100%;object-fit:cover}.avatar.ring{box-shadow:0 0 0 2.5px var(--bg),0 0 0 4.5px var(--primary)}.stat{background:var(--surface);border:1px solid var(--outline);border-radius:var(--radius);padding:16px}.stat .v{font-family:var(--display);font-size:36px;letter-spacing:1px;line-height:1.05}.stat .l{font-size:12px;color:var(--muted);font-weight:600;margin-top:2px}.stat .h{font-size:11px;margin-top:4px;font-weight:600}.skeleton{background:linear-gradient(90deg,#ffffff0a,#ffffff17,#ffffff0a);background-size:200% 100%;animation:sk 1.4s linear infinite;border-radius:14px}@keyframes sk{to{background-position:-200% 0}}.empty{text-align:center;padding:56px 20px;color:var(--muted)}.empty h3{color:var(--text);margin:12px 0 6px;font-family:var(--head);font-size:20px}.empty svg{color:var(--primary);opacity:.9}.list-row{display:flex;align-items:center;gap:12px;padding:12px 4px;border-bottom:1px solid var(--outline)}.list-row:last-child{border-bottom:0}.list-row.click{cursor:pointer}.list-row.click:hover{background:#ffffff08}.modal-wrap{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:flex;align-items:center;justify-content:center;padding:16px;background:#0009;animation:fade .15s}.modal{background:var(--surface);border:1px solid var(--outline);border-radius:24px;width:100%;max-width:560px;max-height:calc(100vh - 32px);overflow-y:auto;padding:24px}.modal.wide{max-width:860px}.modal h2{font-family:var(--head);font-size:20px;letter-spacing:.8px;text-transform:uppercase;margin-bottom:14px}@media (max-width: 700px){.modal-wrap{align-items:flex-end;padding:0}.modal{border-radius:24px 24px 0 0;max-height:92vh;padding-bottom:calc(24px + env(safe-area-inset-bottom))}}@keyframes fade{0%{opacity:0}}.toasts{position:fixed;bottom:20px;left:50%;transform:translate(-50%);z-index:200;display:flex;flex-direction:column;gap:8px;align-items:center;pointer-events:none}@media (max-width: 900px){.toasts{bottom:84px}}.toast{background:#2a323a;border:1px solid var(--outline);border-radius:14px;padding:12px 18px;box-shadow:0 10px 30px #0006;max-width:92vw;font-weight:600;pointer-events:auto;animation:fade .2s}.toast.err{border-color:#e07c7c99}.toast.ok{border-color:#7dc29a99}.tabs{display:flex;gap:4px;border-bottom:1px solid var(--outline);margin-bottom:14px}.tabs button{background:none;border:0;border-bottom:2px solid transparent;padding:10px 16px;font-weight:700;color:var(--muted);display:inline-flex;align-items:center;gap:8px}.tabs button.sel{color:var(--primary);border-bottom-color:var(--primary)}.switch{position:relative;width:46px;height:26px;border-radius:13px;background:#ffffff2e;border:0;flex:none;transition:background .15s}.switch:after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .15s}.switch.on{background:var(--primary)}.switch.on:after{transform:translate(20px)}.stepper{display:flex;align-items:center;gap:10px}.stepper .val{min-width:54px;text-align:center;font-family:var(--head);font-size:22px;font-weight:600}table.t{width:100%;border-collapse:collapse}table.t th{text-align:left;font-size:11px;letter-spacing:.6px;text-transform:uppercase;color:var(--muted);padding:8px 10px;border-bottom:1px solid var(--outline)}table.t td{padding:12px 10px;border-bottom:1px solid var(--outline)}.progress{height:6px;border-radius:3px;background:#ffffff1a;overflow:hidden}.progress>div{height:100%;border-radius:3px;background:var(--secondary)}.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:3px}.post-grid .tile{position:relative;aspect-ratio:1;background:var(--surface2);overflow:hidden;cursor:pointer;border:0;padding:0}.post-grid .tile img,.post-grid .tile video{width:100%;height:100%;object-fit:cover;display:block}.post-grid .tile .corner{position:absolute;top:8px;right:8px;color:#fff;filter:drop-shadow(0 1px 3px rgba(0,0,0,.6))}.post-grid .tile.text{display:flex;align-items:center;justify-content:center;padding:10px;text-align:center;font-weight:700;font-size:12px;line-height:1.2;background:linear-gradient(135deg,#8cc7a173,#8cc7a11f)}.carousel{position:relative;aspect-ratio:1;background:#000;overflow:hidden;border-radius:12px}.carousel .slides{display:flex;height:100%;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none}.carousel .slides::-webkit-scrollbar{display:none}.carousel .slides>*{flex:0 0 100%;scroll-snap-align:center;width:100%;height:100%;object-fit:cover}.carousel .count{position:absolute;top:10px;right:10px;background:#0000008c;color:#fff;font-size:12px;font-weight:700;padding:3px 9px;border-radius:12px}.carousel .dots{position:absolute;bottom:10px;left:0;right:0;display:flex;justify-content:center;gap:5px}.carousel .dots i{width:6px;height:6px;border-radius:50%;background:#ffffff80}.carousel .dots i.on{background:#fff}.bubble{max-width:min(560px,78%);padding:8px 12px;border-radius:16px;position:relative;word-wrap:break-word;line-height:1.4}.bubble.me{background:#8cc7a147;border-bottom-right-radius:4px;margin-left:auto}.bubble.them{background:var(--surface2);border-bottom-left-radius:4px}.bubble .meta{font-size:10.5px;color:var(--muted);display:flex;align-items:center;gap:4px;justify-content:flex-end;margin-top:2px}.chat-wrap{display:flex;height:calc(100vh - 64px)}@media (max-width: 900px){.chat-wrap{height:calc(100vh - 132px)}}.chat-list{width:340px;flex:none;border-right:1px solid var(--outline);overflow-y:auto}.chat-pane{flex:1;min-width:0;display:flex;flex-direction:column}@media (max-width: 900px){.chat-list{width:100%;border:0}.chat-wrap.has-chat .chat-list{display:none}.chat-wrap:not(.has-chat) .chat-pane{display:none}}.legend-dot{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px}.heat{display:flex;gap:4px}.heat .c{display:flex;flex-direction:column;gap:4px}.heat .d{width:16px;height:16px;border-radius:4px;background:#ffffff0f}.heat .d.v{background:var(--primary)}.heat .d.m{background:#e5645fbf}.heat .d.t{background:transparent;border:1px solid var(--primary)}.heat .d.e{background:transparent}.auth-bg{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;position:relative;overflow:hidden}.auth-bg:before{content:"";position:absolute;top:-140px;right:-100px;width:420px;height:420px;border-radius:50%;background:radial-gradient(closest-side,rgba(140,199,161,.25),transparent)}.auth-card{position:relative;width:100%;max-width:440px}.seg{display:flex;border:1px solid var(--outline);border-radius:22px;overflow:hidden}.seg button{flex:1;padding:10px;border:0;background:transparent;font-weight:700}.seg button.sel{background:var(--primary);color:var(--on-primary)}.quote{font-style:italic;color:var(--muted)}.dropzone{border:1.5px dashed var(--outline);border-radius:14px;padding:16px;text-align:center;color:var(--muted);cursor:pointer}.dropzone:hover{border-color:var(--primary);color:var(--text)}.spin{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.menu{position:absolute;top:calc(100% + 4px);z-index:80;min-width:220px;background:var(--surface2);border:1px solid var(--outline);border-radius:14px;padding:6px;box-shadow:0 14px 40px #00000080}.menu button{display:flex;align-items:center;gap:10px;width:100%;padding:10px 12px;border:0;background:none;border-radius:10px;text-align:left;font-size:14px}.menu button:hover{background:#ffffff12}.menu button.danger{color:var(--danger)}.link{background:none;border:0;color:var(--primary);font-weight:700;padding:0;font-size:inherit}.menu-item{display:flex;align-items:center;gap:10px;width:100%;padding:12px;border:0;background:none;border-radius:10px;text-align:left;font-size:15px}.menu-item:hover{background:#ffffff12}.menu-item.danger{color:var(--danger)}.hide-desktop{display:none}@media (max-width: 900px){.hide-desktop{display:inline-flex}}
